Pilates and Toning Exercises
We’ve been teaching exercise and movement since the beginning
of high impact aerobics in the 1980’s at the World Trade
Center in NYC. We’ve seen many fads come and go as well
as many exercise regimes that create injury, uneven body balance
and body bulking.
Over the years we have distilled our exercise movement and service
offerings to what we believe is the finest in body conditioning.
Balancing all of the aspects of movement: strength, balance, flexibility
– the micro-movement as well as the macro-movement.
We offer only individual and semi-private sessions to develop
good body mechanics including the core musculature, graceful movement
without effort or forcing as well as a healthy physique that moves
daily. We also honor the BODY-MIND-SPIRIT, which is challenging
as well as interesting in the way that it manifests in movement.
To begin to pay attention to our bodies, sensations and instincts
is one of the most interesting, curious and powerful journeys
one can embark upon. Pilates and other toning exercises like yoga
develop full range of movement, body balance and grace and are
complete in themselves as an exercise regimine. They also serve
as an excellent base for any other form of exercise, helping to
improve posture, core strength, reduce injuries and retain youthful
appearances and vitality. Also, as we move into the latter part
of our lives, gentler exercise is necessary to continue to move
throughout our entire lifetime and age gracefully.
Please call our offices at (310) 663-9822 for prices and to set
up a private pilates session with our qualified practitioners.