Acupuncture For Weight Loss

Avoiding Holiday Weight Gain with Acupuncture and Herbal Therapy


It is possible to avoid all those extra pounds that seem to add up over the Holidays.

For some it’s easy to lose’s just a few extra hours at the gym - for others it’s a yearly frustrating event.

For me, it’s now easy to be next to a box of Krispy crèmes for hours and not even be tempted. It’s true, I just did it last weekend & it wasn’t just sheer will power. But, it wasn’t always that way.

Acupuncture & Herbal Medicine can be powerful tools for weight management as well as for anti-aging and treating pain & PMS. Craving sweets & gaining weight are signs that your body is out of balance. Exercise, proper breathing, dealing with your emotions and sensible eating are all essential, but not always the whole picture for weight gain.

If you are seriously looking for ways to avoid the holiday “extra bulges” and lose weight, there are simple ways to win – eat the healthy celery and carrot hors d'oeuvres, take a 15 minute walk 15 minutes after you eat, or drink a big glass of water & have a small meal before you head to the party. We have also pulled together some "think thin" tips to help you resist temptation and avoid holiday weight gain.

But nothing beats the decrease in sugar craving that acupuncture & herbs can give you. It takes willpower to a whole other level helping you resist tempting sweets and lose weight easily. Call our offices at (310) 663-9822 to learn how Herbal Nutrition can help you.

Debra Clydesdale

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